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Grilled Texas Turkey Burgers
Put a southwestern spin on your next burger night with these 5-ingredient cheese- and chili-topped sandwiches.
Prep Time:
5 min
Total Time:
21 min
Makes:
4 servings
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1
pound ground turkey or chicken
1/2
cup barbecue sauce
1
can (4.5 ounces) Old El Paso® chopped green chiles, drained
4
slices (1 ounce each) Monterey Jack cheese with jalapeño peppers
4
hamburger buns, split
Serve with...
Old-Fashioned Baked Beans
Total Time: 6 hours 35 min
MORE OPTIONS:
1
2
1.
Heat coals or gas grill for direct heat.
2.
Mix turkey, barbecue sauce and chilies. Shape mixture into 4 patties, each about 1 inch thick.
3.
Grill patties covered 4 to 6 inches from medium coals 14 to 16 minutes, turning once, until turkey is no longer pink in center. About 1 minute before burgers are done, top each with cheese slice. Grill until cheese is melted. Serve on buns.
Broiling Directions:
Set oven control to broil. Place patties on rack in broiler pan. Broil with tops about 3 inches from heat 10 to 14 minutes, turning once, until turkey is no longer pink in center. About 1 minute before burgers are done, top each with cheese slice. Broil until cheese is melted.
Health Twist
Whole-grain hamburger buns give you more fiber than white. Look for the words “whole wheat flour” on the label; many “wheat” breads are simply white bread with added color.
Substitution
Turn up the heat by using 2 or 3 chopped fresh jalapeño chilies instead of the canned chilies.
Nutrition Information:
1 Serving:
Calories
420
(
Calories from Fat
155
);
Total Fat
17
g (
Saturated Fat
8
g);
Cholesterol
100
mg;
Sodium
920
mg;
Total Carbohydrate
34
g (
Dietary Fiber
2
g);
Protein
35
g
Percent Daily Value*:
Vitamin A
12
%;
Vitamin C
8
%;
Calcium
30
%;
Iron
18
%
Exchanges:
2
Starch
;
4
Lean Meat
;
1
Fat
*Percent Daily Values are based on a 2,000 calorie diet.
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