| 2 | tablespoons teriyaki sauce |
| 1 | tablespoon sesame seed, toasted |
| 1 | teaspoon ground ginger |
| 4 | boneless skinless chicken breasts (about 1 1/4 lb) |
| Hot cooked Japanese curly noodles, if desired |
| 1. | Heat gas or charcoal grill. In small bowl, mix teriyaki sauce, sesame seed and ginger. |
| 2. | Carefully brush grill rack with vegetable oil. Place chicken on grill rack over medium heat. Cover grill; cook 15 to 20 minutes, brushing frequently with sauce mixture and turning after 10 minutes, until juice of chicken is clear when center of thickest part is cut (170°F). Discard any remaining sauce mixture. |
| 3. | Serve chicken with noodles. |
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| To retain the juices, turn chicken with tongs instead of piercing it with a fork. |
|
| For a really easy meal, add warm egg rolls and an Asian salad from the deli. Any flavor of sherbet would be the perfect refreshing dessert. |
Nutrition Information:
190 ( 50); 6g ( 1 1/2g, 0g); 85mg; 420mg; 2g ( 0g, 1g); 32g 0%; 0%; 0%; 8% 0 ; 0 ; 4 1/2 ; 1 0