|
| 1/2 | cup pineapple juice |
| 1/4 | cup teriyaki baste and glaze (from 12-oz bottle) |
| 1 | tablespoon sesame oil |
| 1/4 | teaspoon ground ginger |
|
| 12 | pieces (1 1/2 inches each) fresh pineapple (2 cups) |
| 4 | tuna steaks (about 4 oz each) |
| 4 | cups bite-size pieces mixed salad greens |
| 1 | cup grape tomatoes or cherry tomatoes, cut in half |
| 1 | small red onion, sliced, separated into rings |
| 1/2 | cup sesame oat bran sticks |
Serve with...
Citrus-Mango Muffins
Total Time:
45 min
| 1. | Heat gas or charcoal grill. In small bowl, mix all dressing ingredients with wire whisk; reserve 2 tablespoons. |
| 2. | On each of 2 (10-inch) metal skewers, thread pineapple, leaving 1/4-inch space between each piece. Brush 1 tablespoon of the reserved dressing on pineapple; brush remaining 1 tablespoon reserved dressing on tuna. |
| 3. | Carefully spray grill rack with cooking spray. Place tuna on grill. Cover grill; cook over medium heat about 10 minutes, turning once and adding pineapple for last 5 minutes of grilling, until fish flakes easily with fork and is slightly pink in center. |
| 4. | Among 4 plates, divide salad greens, tomatoes and onion. Top each with pineapple and tuna. Sprinkle with sesame sticks. Serve with remaining dressing. |
|
| Stir-fry sauce can be substituted for the teriyaki baste and glaze. Choose a stir-fry sauce that has a syrup-like, not watery, consistency so it's similar to the teriyaki
baste and glaze. If you can't find the sesame oat bran sticks, croutons flavored with onion and garlic can be substituted. |
|
| Teriyaki baste and glaze has a thick, syrup-like consistency and shouldn't be confused with teriyaki marinade or sauce, which is more watery. Look for this tasty and versatile product in the Asian foods aisle. |
Nutrition Information:
310 ( 90); 10g ( 2 1/2g, 0g); 65mg; 550mg; 29g ( 3g, 19g); 25g 70%; 80%; 10%; 15% 1/2 ; 1 ; 1 ; 3 1/2 2