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Grilled Honey-Mustard Chicken Sandwiches
This is no plain old grilled chicken breast sandwich. Brushing on a seasoned honey-mustard baste turns the ordinary into something special.
Prep Time:
10 min
Total Time:
30 min
Makes:
4 sandwiches
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Not what you're looking for? Try another search:
1/4
cup Dijon mustard
2
tablespoons honey
1
teaspoon dried oregano leaves
1/8
teaspoon ground red pepper (cayenne)
4
boneless skinless chicken breast halves (1 pound)
4
whole-grain sandwich buns, split
4
slices tomatoes
Leaf lettuce
Serve with...
Spicy Grilled Potato Planks
Total Time: 55 min
MORE OPTIONS:
1
2
1.
Heat coals or gas grill for direct heat.
2.
Mix mustard, honey, oregano and red pepper. Brush on chicken.
3.
Cover and grill chicken 4 to 6 inches from medium heat 15 to 20 minutes, brushing frequently with mustard mixture and turning occasionally, until juice of chicken is no longer pink when centers of thickest pieces are cut. Discard any remaining mustard mixture.
4.
Serve chicken on buns with tomato and lettuce.
Do-Ahead Tip
Grill extra chicken breasts, then wrap and freeze to use in salads or sandwiches for another meal.
Substitution
This is the perfect recipe for using up some mustard that’s been “hiding” in the refrigerator. Just about any variety you have—spicy brown, honey or coarse-grained—will blend with the honey, oregano and ground red pepper flavors you add.
Nutrition Information:
1 sandwich:
Calories
270
(
Calories from Fat
55
);
Total Fat
6
g (
Saturated Fat
1
g);
Cholesterol
75
mg;
Sodium
560
mg;
Total Carbohydrate
26
g (
Dietary Fiber
3
g);
Protein
31
g
Percent Daily Value*:
Vitamin A
8
%;
Vitamin C
12
%;
Calcium
4
%;
Iron
14
%
Exchanges:
1 1/2
Starch
;
1
Vegetable
;
4
Very Lean Meat
*Percent Daily Values are based on a 2,000 calorie diet.
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Betty's Kitchen Poll
What's your favorite way to eat potatoes?
In their original form: whole
Mashed (with Gravy!)
Covered with cheese and bread crumbs: Au Gratin
Mini Sticks: Julienne
Thinly sliced: Scalloped
Cubed and seasoned: Western
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