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Grilled Fish Steaks
Planning a cookout? Think fish. Grilling fish is fast, easy and delicious!
Prep Time:
5 min
Total Time:
25 min
Makes:
4 servings
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4
small fish steaks, about 3/4 inch thick (1 1/2 pounds)
Salt and pepper to taste
2
tablespoons butter or margarine, melted
2
teaspoons lemon juice
Serve with...
Disappearing Act Ice-Cream Sandwiches
Total Time: 2 hours 50 min
1.
Heat coals or gas grill for direct heat. Sprinkle both sides of fish steak with salt and pepper. Mix butter and lemon juice; set aside.
2.
Grill fish steak uncovered about 4 inches from medium heat 7 to 10 minutes, brushing 2 or 3 times with butter mixture. Carefully turn fish. (If fish sticks to the grill, loosen gently with a turner.) Brush other side with butter mixture.
3.
Grill uncovered 7 to 10 minutes longer or until fish flakes easily with fork. Brush with butter mixture.
Special Touch
Garnish fish steaks with fresh lemon. Cut a lemon into 1/4-inch slices, then cut the slices into fourths. Place 2 lemon pieces on each fish steak as shown in photo.
How-To
Brushing the grill rack with a little vegetable oil can help prevent fish from sticking.
Nutrition Information:
1 Serving:
Calories
200
(
Calories from Fat
70
);
Total Fat
8
g (
Saturated Fat
4
g);
Cholesterol
105
mg;
Sodium
470
mg;
Total Carbohydrate
0
g (
Dietary Fiber
0
g);
Protein
32
g
Percent Daily Value*:
Vitamin A
4
%;
Vitamin C
0
%;
Calcium
2
%;
Iron
2
%
Exchanges:
4 1/2
Very Lean Meat
;
1
Fat
*Percent Daily Values are based on a 2,000 calorie diet.
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