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Grilled Caribbean Pork Burgers
These zesty burgers pack a spicy punch, cooled slightly by the lime peel that’s part of the seasoning. It’s an all-on-the-grill sandwich because you grill both onions for added filling and the bread slices, too.
Prep Time:
20 min
Total Time:
38 min
Makes:
4 servings
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1
pound lean ground pork
1
tablespoon grated lime peel
1
teaspoon dried thyme leaves
1/2
teaspoon ground allspice
1/2
teaspoon crushed red pepper
1/4
teaspoon salt
1
medium red onion, cut into 1-inch slices
8
slices French bread, 1 inch thick
1
tablespoon olive or vegetable oil
Serve with...
Bell Pepper Rajas
Total Time: 8 min
MORE OPTIONS:
1
2
3
1.
Brush grill rack with vegetable oil. Heat coals or gas grill for direct heat.
2.
Mix all ingredients except onion, bread and oil. Shape mixture into 4 patties, about 3/4 inch thick.
3.
Cover and grill patties 4 to 5 inches from medium heat 15 to 18 minutes, turning once, until no longer pink in center. Add onion slices to grill for last 8 to 10 minutes of grilling, turning once, until golden brown. Brush both sides of bread slices with oil. Add bread to grill for last 2 to 3 minutes of grilling, turning once, until golden brown.
4.
Serve burgers and onion between bread slices.
Did You Know...
Direct heat works best for quick-grilling burgers, chicken breasts and kabobs. Indirect heat works best for slow-barbecuing ribs, turkey legs or roasts.
Success
When grating the lime, do not include the white membrane, or pith, which is bitter.
Purchasing
When making your shopping list, put ground pork with the other perishables you’ll buy. You’ll want to use it within 2 days after purchase.
Nutrition Information:
1 Serving:
Calories
390
(
Calories from Fat
190
);
Total Fat
21
g (
Saturated Fat
7
g);
Cholesterol
70
mg;
Sodium
340
mg;
Total Carbohydrate
28
g (
Dietary Fiber
2
g);
Protein
25
g
Percent Daily Value*:
Vitamin A
0
%;
Vitamin C
2
%;
Calcium
6
%;
Iron
12
%
Exchanges:
2
Starch
;
3
Medium-Fat Meat
*Percent Daily Values are based on a 2,000 calorie diet.
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