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Garden Vegetable Wraps

At last, a "painless" way to get your kids to eat their veggies.

Prep Time: 15 min
Total Time: 15 min
Makes: 4 servings

(14 ratings)

Member Reviews (1)

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1/2	cup garden vegetable-flavored cream cheese
4	flour tortillas (8 to 10 inches in diameter)
1	cup lightly packed spinach leaves
1	large tomato, thinly sliced
3/4	cup shredded carrot
8	slices (1 ounce each) Muenster or Monterey Jack cheese
1	small yellow bell pepper, chopped (1/2 cup)

Serve with...

Fresh Fruit Medley
Total Time: 15 min

1.	Spread 2 tablespoons cream cheese over each tortilla. Top with spinach and tomato to within 1 inch of edge. Sprinkle with carrot. Top with cheese. Sprinkle with bell pepper.
2.	Roll up tortillas tightly. Serve immediately, or wrap securely with plastic wrap and refrigerate no longer than 24 hours.

Serve With

Heading for the soccer game? Grab these veggie- and cheese-stuffed wraps, fresh nectarines and some mineral water.

Substitution

These fun, portable sandwiches have endless possibilities. Try different flavors of cream cheese, chopped fresh broccoli, sliced green onions or shredded zucchini.

Nutrition Information:

1 Serving: Calories 390 (Calories from Fat 180 ); Total Fat 20 g (Saturated Fat 11 g); Cholesterol 55 mg; Sodium 730 mg; Total Carbohydrate 32 g (Dietary Fiber 3 g); Protein 23 g Percent Daily Value*: Vitamin A 66 %; Vitamin C 96 %; Calcium 52 %; Iron 14 % Exchanges: 2 Starch; 1 Vegetable; 2 High-Fat Meat
*Percent Daily Values are based on a 2,000 calorie diet.

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Garden Vegetable Wraps

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