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Fresh Tomato Salsa

A Betty Crocker cookbook shares a healthy recipe! Feel good about this low-calorie, low-fat and vitamin-rich salsa.
Prep Time: 20 min
Total Time: 1 hour 20 min
Makes: 3 1/2 cups; 14 servings
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(16 ratings)


3large tomatoes, seeded, chopped (3 cups)
4medium green onions, sliced (1/4 cup)
1small green bell pepper, chopped (1/2 cup)
3cloves garlic, finely chopped
2jalapeño chiles, seeded, finely chopped (1 tablespoon)
2tablespoons chopped fresh cilantro
2to 3 tablespoons lime juice
1/2teaspoon salt
Serve with...
Grilled Chipotle Turkey Breast Grilled Chipotle Turkey Breast
Total Time: 2 hours 15 min
1.In large glass or plastic bowl, mix all ingredients.
2.Cover; refrigerate at least 1 hour before serving to blend flavors.
High Altitude (3500-6500 ft): No change.
Make the Most of This Recipe
Health Twist
The humble tomato packs a nutritious punch. One medium tomato has about as much fiber as a slice of whole wheat bread. Tomatoes are also a good source of vitamins C and A, plus contain potassium and phosphorous.
Serve-With
Enjoy this refreshing salsa with grilled chicken or pork or as a dip with tortilla chips.
Did You Know?
If you want a hotter salsa, leave the seeds in the jalapeño chiles, or add another one!

Nutrition Information:

1 Serving (1/4 Cup): Calories 15 (Calories from Fat 0); Total Fat 0g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 90mg; Total Carbohydrate 3g (Dietary Fiber 0g, Sugars 1g); Protein 0Percent Daily Value*: Vitamin A 8%; Vitamin C 25%; Calcium 0%; Iron 0Exchanges:  Carbohydrate Choices: 0 
*Percent Daily Values are based on a 2,000 calorie diet.
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