| 1 | tablespoon butter or margarine |
| 1 | tablespoon honey |
| 1/8 | teaspoon ground nutmeg |
| 1 | firm banana, peeled and cut in lengthwise in half |
| 1 | tablespoon chopped pecans |
| 1 | tablespoon dark rum |
| 1. | Place butter in 12-ounce microwavable casserole. Microwave uncovered on High 25 to 30 seconds or unitl blended. Stir in honey and nutmeg. |
| 2. | Place banana halves in honey mixture; turn to coat. Sprinkle with pecans. Microwave uncovered on High 1 to 2 minutes or until hot. |
| 3. | Place rum in 1-cup microwavable measuring cup. Microwave uncovered on High about 15 seconds or until warm. Pour rum into long-handled metal serving spoon; carefully ignite and pour over bananas. |
|
| Skip the flaming rum, and you have a sweet treat kids will love! |
|
| If you have leftover bananas and sauce (not likely!), you can use it to top French toast, pancakes or pound cake. |
Nutrition Information:
170 ( 80 ); 9 g ( 4 g); 15 mg; 40 mg; 23 g ( 2 g); 1 g 4 %; 4 %; 0%; 2 % 1 1/2 ; 2