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Fish with Bacon, Onion and Tomatoes

Want to eat more fish? Here's a tasty way to perk up fish, using canned tomatoes and onions.
Prep Time: 30 min
Total Time: 30 min
Makes: 4 servings
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(5 ratings)


4slices thickly sliced smoked bacon, diced
1/2cup thinly sliced onion
1/2cup Original Bisquick® mix
1/4cup cornmeal
1egg
1lb tilapia fillets, about 1/2 inch thick, cut into 4 serving pieces
1can (14.5 oz) diced tomatoes with green chiles, undrained
Serve with...
Pepper Jack-Bacon Mashers Pepper Jack-Bacon Mashers
Total Time: 15 min
1.In 12-inch nonstick skillet, cook bacon over medium-high heat 5 to 8 minutes, stirring occasionally, until browned. Remove bacon from skillet with slotted spoon; set aside.
2.Reduce heat to medium. Add onion to bacon fat; cook 5 minutes, stirring occasionally. Meanwhile, in shallow dish, mix Bisquick mix and cornmeal. In another shallow dish, beat egg. Dip fish into egg, then coat with Bisquick mixture.
3.Remove onion from skillet with slotted spoon; set aside. Place fish in skillet with bacon fat. Cook over medium heat 3 to 5 minutes, turning once, until lightly browned.
4.Add tomatoes to skillet. Reduce heat; simmer about 5 minutes or until fish flakes easily with fork. Top fish with bacon and onion before serving.
High Altitude (3500-6500 ft): No change.
Make the Most of This Recipe
Substitution
For milder seasoning, use a can of diced tomatoes with Italian herbs, such as basil, garlic and oregano.
Serve-With
Serve with steamed broccoli and a quick-cooking blend of white and wild rice for an easy, colorful weeknight meal.

Nutrition Information:

1 Serving: Calories 360 (Calories from Fat 150); Total Fat 16g (Saturated Fat 5g, Trans Fat 0g); Cholesterol 130mg; Sodium 910mg; Total Carbohydrate 23g (Dietary Fiber 3g, Sugars 6g); Protein 31Percent Daily Value*: Vitamin A 10%; Vitamin C 8%; Calcium 8%; Iron 10Exchanges: 1 Starch; 1/2 Other Carbohydrate; 0 Vegetable; 4 Very Lean Meat; 2 1/2 Fat Carbohydrate Choices: 1 1/2 
*Percent Daily Values are based on a 2,000 calorie diet.
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