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Southwest Mac and Cheese
Family-Favorite Macaroni and Cheese
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Family-Favorite Macaroni and Cheese (
lighter recipe
)
No need to use a box mix when mac and cheese is as simple--and delicious--as this!
Prep Time:
25 min
Total Time:
50 min
Makes:
6 servings (about 3/4 cup each)
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2
cups uncooked elbow macaroni (7 ounces)
2
tablespoons margarine
1/4
cup Gold Medal® all-purpose flour
1/2
teaspoon salt
1/4
teaspoon pepper
1/4
teaspoon ground mustard
1/4
teaspoon Worcestershire sauce
2
cups fat-free (skim) milk
1 1/2
cups reduced-fat shredded or cubed sharp Cheddar cheese (6 ounces)
Serve with...
Frosty Marbled Yogurt Dessert
Total Time: 3 hours 15 min
MORE OPTIONS:
1
2
1.
Heat oven to 350ºF.
2.
Cook macaroni as directed on package.
3.
While macaroni is cooking, melt margarine in 3-quart saucepan over low heat. Stir in flour, salt, pepper, mustard and Worcestershire sauce. Cook over medium low heat, stirring constantly, until mixture is smooth and bubbly; remove from heat. Stir in milk. Heat to boiling, stirring constantly. Boil and stir 1 minute. Stir in cheese. Cook, stirring occasionally, until cheese is melted.
4.
Drain macaroni. Gently stir macaroni into cheese sauce. Pour into ungreased 2-quart casserole. Bake uncovered 20 to 25 minutes or until bubbly.
Special Touch
Make this dish even more kid-friendly when you use colored wagon wheel pasta shapes instead of the elbow macaroni.
Substitution
Vary the flavor by using different varieties of reduced-fat cheese.
Nutrition Information:
1 Serving:
Calories
240
(
Calories from Fat
65
);
Total Fat
7
g (
Saturated Fat
2
g);
Cholesterol
5
mg;
Sodium
460
mg;
Total Carbohydrate
34
g (
Dietary Fiber
5
g);
Protein
15
g
Percent Daily Value*:
Vitamin A
10
%;
Vitamin C
0
%;
Calcium
22
%;
Iron
10
%
Exchanges:
2
Starch
;
1/2
Milk
;
1
Fat
*Percent Daily Values are based on a 2,000 calorie diet.
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