| 1 | cup uncooked regular long-grain rice |
| 1 | medium onion, chopped (1/2 cup) |
| 2 1/2 | cups water |
| 1 1/2 | teaspoons salt |
| 3/4 | teaspoon chili powder |
| 1/8 | teaspoon garlic powder |
| 1 | can (8 ounces) tomato sauce |
| 1 | small green bell pepper, chopped (1/2 cup) |
| 1. | Spray 10-inch nonstick skillet with cooking spray. Cook rice and onion in skillet over medium heat about 3 minutes, stirring frequently, until rice is golden brown and onion is tender. |
| 2. | Stir in remaining ingredients. Heat to boiling; reduce heat. Cover and simmer about 30 minutes, stirring occasionally, until rice is tender. |
|
| Any color of bell pepper will work in this zesty rice dish. |
|
| Not interested in chopping veggies? You can buy chopped onions and green bell peppers in the freezer case near other frozen vegetables. |
Nutrition Information:
135 ( 0); 0g ( 0g); 0mg; 820 mg; 32 g ( 1 g); 3 g 8 %; 12 %; 2 %; 8 % 2