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Easy Pork Skillet
Enjoy the flavors of pork, ramen noodles and fresh veggies in this done-in-a-flash stir-fry.
Prep Time:
10 min
Total Time:
20 min
Makes:
4 servings (about 1 cup each)
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How-To Make Easy Pork Skillet
Enjoy the flavors of pork, ramen noodles and fresh veggies in this done-in-a-flash stir-fry.
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1
tablespoon vegetable oil
3/4
pound pork tenderloin, cut into 1/8-inch strips
2
packages (3 ounces each) pork-flavored ramen noodles
1 1/2
cups water
1
medium red bell pepper, cut into 3/4 inch pieces (1 cup)
1
cup broccoli flowerets
4
medium green onions, cut into 1-inch pieces (1/2 cup)
1
tablespoon chopped fresh parsley or 2 teaspoons parsley flakes, if desired
1
tablespoon soy sauce
Serve with...
Ginger-Glazed Carrots
Total Time: 20 min
1.
Heat 12-inch skillet or wok over medium-high heat. Add oil; rotate skillet to coat side.
2.
Add pork; stir-fry about 5 minutes or until pork is no longer pink.
3.
Gently break apart noodles. Stir noodles, seasonings from flavor packets and remaining ingredients into pork. Heat to boiling. Boil 3 to 4 minutes, stirring occasionally, until noodles are completely softened.
Did You Know...
The tenderloin is considered the choicest of pork cuts. Although higher in price per pound than loin roast, tenderloin is a good value because it is lean and has no waste.
Purchasing
This is the perfect place to use a bag of chopped broccoli flowerets. Or buy broccoli flowerets from the salad bar section of your supermarket.
Substitution
Play with the colors in this ten-minute recipe. Use cauliflower instead of broccoli and green or yellow bell peppers instead of red.
Simplify
Remember this recipe the next time you have leftover pork.
Nutrition Information:
1 Serving:
Calories
345
(
Calories from Fat
135
);
Total Fat
15
g (
Saturated Fat
4
g);
Cholesterol
55
mg;
Sodium
980
mg;
Total Carbohydrate
30
g (
Dietary Fiber
3
g);
Protein
25
g
Percent Daily Value*:
Vitamin A
50
%;
Vitamin C
54
%;
Calcium
4
%;
Iron
14
%
Exchanges:
2
Starch
;
3
Lean Meat
;
1/2
Fat
*Percent Daily Values are based on a 2,000 calorie diet.
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