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Easy Chicken-Pasta Primavera
Love fettuccine? Check out this version with chicken and veggies and all the trimmings!
Prep Time:
15 min
Total Time:
30 min
Makes:
2 servings
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4
ounces uncooked fettuccine
1
cup broccoli flowerets
1/2
cup 1/4-inch strips carrot
1
teaspoon olive or vegetable oil
1/2
pound boneless skinless chicken breast halves, cut into 1/2-inch strips
1
garlic clove, finely chopped
1/3
cup ranch dressing
2
tablespoons grated Parmesan cheese
1
teaspoon shredded fresh basil leaves or 1/8 teaspoon dried basil leaves
Serve with...
Frosty Latte Dessert
Total Time: 5 hours 5 min
MORE OPTIONS:
1
2
1.
Cook and drain fettuccine as directed on package--except add broccoli and carrot 1 minute before fettuccini is done.
2.
While fettucine is cooking, heat oil in 10-inch nonstick skillet over medium-high heat. Cook chicken and garlic in oil 2 to 3 minutes, stirring frequently, until chicken is no longer pink in center; remove from heat.
3.
Stir dressing, cheese and basil into chicken. Toss with fettucine and vegetables.
Health Twist
Use fat-free ranch dressing and Parmesan cheese topping and save about half the calories and fat of the traditional recipe!
Special Touch
Sprinkle dinner plates with coarsely ground pepper before piling high with fettuccine!
Nutrition Information:
1 Serving:
Calories
580
(
Calories from Fat
260
);
Total Fat
29
g (
Saturated Fat
5
g);
Cholesterol
140
mg;
Sodium
610
mg;
Total Carbohydrate
45
g (
Dietary Fiber
4
g);
Protein
39
g
Percent Daily Value*:
Vitamin A
100
%;
Vitamin C
36
%;
Calcium
20
%;
Iron
22
%
Exchanges:
3
Starch
;
4
Medium-Fat Meat
;
1
Fat
*Percent Daily Values are based on a 2,000 calorie diet.
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