| 2 | boneless skinless chicken breast halves (1/2 pound) |
| 2 | tablespoons Dijon mustard |
| 1/2 | cup Bisquick Heart Smart® mix or Original Bisquick® mix |
| 3/4 | pound small red potato, cut into fourths |
| 1 | small red or green bell pepper, cut into 1/2-inch pieces |
| 1 | small onion, cut into 8 wedges |
| Cooking spray |
| 2 | tablespoons grated Parmesan cheese, if desired |
| 1/2 | teaspoon paprika |
Serve with...
Hot Fudge Sundae Cake for Two
Total Time:
19 min
| 1. | Heat oven to 400ºF. Spray baking dish, 13x9x2 inches, with cooking spray. |
| 2. | Brush chicken with 1 tablespoon of the mustard, then coat with Bisquick mix. Place 1 chicken breast half in each corner of pan. Place potatoes, bell pepper and onion in center of pan; brush vegetables with remaining mustard. Spray chicken and vegetables with cooking spray; sprinkle evenly with cheese and paprika. |
| 3. | Bake 35 to 40 minutes, stirring vegetables after 20 minutes, until potatoes are tender and juice of chicken is no longer pink when centers of thickest pieces are cut. |
| Not recommended. |
|
| Line baking dish with aluminum foil before spraying with nonstick cooking spray. Now cleanup means tossing out the foil! |
|
| Let your imagination and your taste buds run wild by trying different potatoes for color and flavor. Choose Yukon Gold, purple, Yellow Finnish or Texas finger potatoes. |
|
| To ensure even roasting and browning, place baking dish on the center rack in the oven. |
Nutrition Information:
420 ( 60); 7g ( 1g, 0g); 70mg; 700mg; 57g ( 6g, 7g); 31g 35%; 80%; 20%; 30% 4 ; 0 ; 0 ; 3 4