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Down-Home Pork Stew

From Betty's Soul Food Collection... Nothing beats a warm, nourishing pork stew on a cold winter’s night. Our quick recipe takes it up a notch, with a subtle sweetness from sweet potatoes and corn.
Prep Time: 20 min
Total Time: 1 hour 0 min
Makes: 6 servings
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1lb boneless pork shoulder, cut into 3/4-inch cubes
1/4cup Gold Medal® all-purpose flour
1/2teaspoon peppered seasoned salt
1tablespoon vegetable oil
2medium dark-orange sweet potatoes, peeled, cut into 3/4-inch cubes (about 3 cups)
2cups Green Giant® Valley Fresh Steamers™ Niblets® frozen corn
2cups frozen chopped collard greens (from 1-lb bag)
1can (15 to 16 oz) black-eyed peas, drained, rinsed
1can (14 oz) roasted garlic-seasoned chicken broth
2tablespoons Worcestershire sauce
1/2teaspoon dried thyme leaves
1/8teaspoon ground red pepper (cayenne)
1.In large bowl, mix pork cubes, flour and seasoned salt until pork is coated. In 12-inch nonstick skillet, heat oil over medium-high heat. Add pork; cook 8 to 10 minutes, stirring occasionally, until browned.
2.Add remaining ingredients to pork in skillet. Heat to boiling. Reduce heat to low; cover and simmer 30 to 40 minutes, stirring occasionally, until pork is tender.
High Altitude (3500-6500 ft): No change.
Make the Most of This Recipe
Substitution
Plain chicken broth can be used, but increase the seasonings and add 1 or 2 cloves of finely chopped fresh garlic.

Nutrition Information:

1 Serving: Calories 400 (Calories from Fat 110); Total Fat 13g (Saturated Fat 4g, Trans Fat 0g); Cholesterol 50mg; Sodium 680mg; Total Carbohydrate 44g (Dietary Fiber 7g, Sugars 7g); Protein 27Percent Daily Value*: Vitamin A 340%; Vitamin C 20%; Calcium 15%; Iron 25Exchanges: 3 Starch; 0 Other Carbohydrate; 0 Vegetable; 2 1/2 Lean Meat; 1/2 Fat Carbohydrate Choices: 3 
*Percent Daily Values are based on a 2,000 calorie diet.
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