| 3/4 | cup Fiber One® original bran cereal |
| 2 | tablespoons grated Parmesan cheese |
| 1 | teaspoon dried basil leaves |
| 1/4 | teaspoon garlic salt |
| 1/4 | teaspoon coarse ground black pepper |
| 1 | egg white, beaten |
| 2 | tablespoons Dijon mustard |
| 4 | boneless skinless chicken breasts (about 1 1/4 lb) |
| 1 | tablespoon canola or vegetable oil |
Serve with...
Easy Red Velvet Cake
Total Time:
1 hour 50 min
| 1. | Heat oven to 400°F. Spray 15x10x1-inch pan with cooking spray. Place cereal in resealable food-storage plastic bag; seal bag and finely crush with rolling pin or meat mallet (or finely crush in food processor). |
| 2. | In shallow bowl, mix cereal, cheese, basil, garlic salt and pepper. In another shallow bowl, mix egg white and mustard until blended. |
| 3. | Dip chicken into egg white mixture, then coat well with cereal mixture; place in pan. Drizzle oil over chicken. |
| 4. | Bake 20 to 25 minutes or until juice of chicken is clear when center of thickest part is cut (170°F). |
| No change. |
|
| Serve chicken breasts with a bowl of steaming broccoli and sliced fresh tomatoes. |
Nutrition Information:
270 ( 90); 10g ( 2g, 0g); 90mg; 430mg; 10g ( 5g, 0g); 34g 6%; 2%; 10%; 15% 1/2 ; 0 ; 0 ; 4 1/2 ; 1 1/2 1/2