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Curry Chicken Sandwiches
A taste of India comes to you in this sandwich with a curry and yogurt dressing.
Prep Time:
10 min
Total Time:
19 min
Makes:
2 servings
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1
tablespoon butter or margarine, melted
1/4
teaspoon lemon pepper
2
boneless skinless chicken breast halves (1/2 pound)
Salt
Pepper
1
tablespoon mayonnaise or salad dressing
1
tablespoon plain yogurt or Sour cream
1/4
teaspoon curry powder
Lettuce leaves
2
kaiser or hamburger buns, split
Serve with...
Old-Fashioned Potato Salad
Total Time: 4 hours 45 min
MORE OPTIONS:
1
2
1.
Set oven control to broil. Mix butter and lemon pepper. Brush half of the butter mixture over chicken. Place chicken on rack in broiler pan.
2.
Broil with tops 4 inches from heat about 4 minutes or until chicken just starts to brown. Sprinkle lightly with salt and pepper. Turn chicken; brush with remaining butter mixture. Broil about 5 minutes longer or until chicken is brown on outside and juices are no longer pink when center of thickest piece is cut.
3.
While chicken is broiling, mix mayonnaise, yogurt and curry powder. Place lettuce on bottoms of rolls. Place chicken on lettuce. Top with dollop of mayonnaise mixture and tops of rolls.
Variation
If you’re not fond of curry, make an Italian sandwich by using 1/4 teaspoon dried basil leaves for the lemon pepper and 1/4 teaspoon basil for the curry powder.
Serve With
Serve with a bowl of steaming soup or homemade fries and your favorite pickles.
Nutrition Information:
1 Serving:
Calories
385
(
Calories from Fat
155
);
Total Fat
17
g (
Saturated Fat
6
g);
Cholesterol
95
mg;
Sodium
420
mg;
Total Carbohydrate
27
g (
Dietary Fiber
1
g);
Protein
32
g
Percent Daily Value*:
Vitamin A
10
%;
Vitamin C
2
%;
Calcium
8
%;
Iron
14
%
Exchanges:
2
Starch
;
4
Lean Meat
*Percent Daily Values are based on a 2,000 calorie diet.
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