| 1/4 | cup butter or margarine, melted |
| 2 | tablespoons milk |
| 1 | tablespoon chopped fresh chives or parsley |
| 1/2 | teaspoon salt |
| 1/2 | teaspoon garlic powder |
| 2 | cups Whole Grain Total® cereal, crushed (1 cup) |
| 3 | tablespoons chopped fresh parsley |
| 1/2 | teaspoon paprika |
| 6 | boneless skinless chicken breasts (about 1 3/4 lb) |
Serve with...
Easy Red Velvet Cake
Total Time:
1 hour 50 min
| 1. | Heat oven to 425°F. Spray 13x9-inch pan with cooking spray. In shallow dish, mix 2 tablespoons of the butter, the milk, chives, salt and garlic powder. |
| 2. | In another shallow dish, mix crushed cereal, parsley and paprika. Dip chicken into milk mixture, then coat lightly and evenly with cereal mixture. Place in pan. Drizzle with remaining 2 tablespoons butter. |
| 3. | Bake uncovered 20 to 25 minutes or until juice of chicken is clear when center of thickest part is cut (170°F). |
|
| Coat the chicken breasts with the crumbs the night before and then bake the next day when you get home from work. |
Nutrition Information:
280 ( 110); 12g ( 6g, 0g); 100mg; 410mg; 11g ( 1g, 3g); 30g 15%; 25%; 45%; 50% 1/2 ; 0 ; 0 ; 4 ; 2 1