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Country Eggs in Tortilla Cups
Betty Crocker's Living with Cancer Cookbook
shares a recipe!
Celebrate breakfast with a potatoes and egg food fiesta in its own tortilla. Olé!
Prep Time:
10 min
Total Time:
30 min
Makes:
4 servings
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(7 ratings)
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Not what you're looking for? Try another search:
4
Old El Paso® flour tortillas (6 inches in diameter)
Cooking spray
2
cups frozen southern-style hash brown potatoes
1/4
cup chopped green bell pepper
3
eggs or 1 cup fat-free cholesterol-free egg product
1/4
cup milk
1/4
teaspoon salt
3/4
cup shredded Cheddar cheese (3 ounces)
1/4
cup sour cream
Old El Paso® salsa (any variety), if desired
Serve with...
Strawberry Smoothie
Total Time: 10 min
MORE OPTIONS:
1
2
1.
Heat oven to 400°F. Turn four 6-ounce custard cups upside down onto cookie sheet. Spray both sides of each tortilla lightly with cooking spray. Place tortilla over each cup, gently pressing edges toward cup. Bake 8 to 10 minutes or until light golden brown. Remove tortillas from cups; place upright on serving plates.
2.
Spray 8- or 10-inch nonstick skillet with cooking spray; heat over medium heat. Cook potatoes and bell pepper in skillet about 5 minutes, stirring occasionally, until potatoes are light brown. Mix eggs, milk and salt; stir into potatoes. Cook about 3 minutes, stirring occasionally, until eggs are almost set.
3.
Spoon one-fourth of the egg mixture into each tortilla cup. Top with cheese and sour cream. Serve immediately with salsa.
Did You Know...
This recipe is not only high in calcium, it’s a good source of fiber as well.
Nutrition Information:
1 Serving:
Calories
395
(
Calories from Fat
155
);
Total Fat
17
g (
Saturated Fat
8
g);
Cholesterol
190
mg;
Sodium
830
mg;
Total Carbohydrate
47
g (
Dietary Fiber
3
g);
Protein
16
g
Percent Daily Value*:
Vitamin A
12
%;
Vitamin C
12
%;
Calcium
22
%;
Iron
12
%
Exchanges:
2
Starch
;
1
Medium-Fat Meat
;
2
Fat
*Percent Daily Values are based on a 2,000 calorie diet.
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Betty's Kitchen Poll
What's your favorite way to eat potatoes?
In their original form: whole
Mashed (with Gravy!)
Covered with cheese and bread crumbs: Au Gratin
Mini Sticks: Julienne
Thinly sliced: Scalloped
Cubed and seasoned: Western
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