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Corn and Black Bean Wraps
Wrap up your dinner quandary with a fiesta of 6 ingredients and a few minutes’ assembly. Olé!
Prep Time:
10 min
Total Time:
20 min
Makes:
4 servings
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1
can (15 oz) Progresso® black beans, drained, rinsed
1
can (11 ounces) Green Giant® Mexicorn® whole kernel corn with red and green peppers, drained
1/2
cup shredded Monterey Jack cheese (2 ounces)
1/4
cup chopped fresh cilantro
1/4
cup Old El Paso® salsa (any variety)
4
jalapeño-flavor flour tortillas (8 to 10 inches in diameter)
Additional Old El Paso® salsa (any variety), if desired
Serve with...
Frozen Pineapple on a Stick
Total Time: 2 hours 30 min
MORE OPTIONS:
1
2
3
1.
Heat oven to 350ºF. Mix beans, corn, cheese, cilantro and 1/4 cup salsa in medium bowl.
2.
Spoon one-fourth of the bean mixture down center of each tortilla. Roll up each tortilla; wrap each in aluminum foil. Place on cookie sheet.
3.
Bake about 10 minutes or until thoroughly heated and cheese is melted. Serve with additional salsa.
Purchasing
Like yours spicy? Make sure you purchase hot salsa for the wraps.
Substitution
No jalapeño-flavor flour tortillas in your supermarket? Any 8- to 10-inch tortilla can be used for the wraps.
Nutrition Information:
1 Serving:
Calories
375
(
Calories from Fat
70
);
Total Fat
8
g (
Saturated Fat
4
g);
Cholesterol
15
mg;
Sodium
960
mg;
Total Carbohydrate
67
g (
Dietary Fiber
10
g);
Protein
19
g
Percent Daily Value*:
Vitamin A
10
%;
Vitamin C
10
%;
Calcium
24
%;
Iron
24
%
Exchanges:
4
Starch
;
1
Lean Meat
*Percent Daily Values are based on a 2,000 calorie diet.
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