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Cold Cucumber Soup
Cool off with a bowl of creamy cucumber soup! Enjoy fresh cucumbers in a cool new way, served blended with green onions, yogurt and a hint of dill.
Prep Time:
5 min
Total Time:
1 hour 5 min
Makes:
4 servings (about 1 cup each)
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(12 ratings)
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Not what you're looking for? Try another search:
2
large cucumbers
1/2
cup chopped green onion
1/2
teaspoon salt
1
teaspoon dried dill weed
1
container (16 ounces) plain yogurt
Serve with...
Triple-Ginger Cookies
Total Time: 1 hour 35 min
MORE OPTIONS:
1
2
1.
Peel cucumbers; cut lengthwise in half and remove seeds. Cut into pieces.
2.
Place cucumbers and remaining ingredients in blender or food processor. Cover and blend on high speed until well blended. Refrigerate 1 hour or until chilled.
3.
Garnish soup with fresh dill weed or radish slices if desired.
Special Touch
Leave some of the peel on the cucumbers if you want to have more green color in your cold soup.
Nutrition Information:
1 Serving:
Calories
100
(
Calories from Fat
20
);
Total Fat
2
g (
Saturated Fat
1
g);
Cholesterol
5
mg;
Sodium
390
mg;
Total Carbohydrate
13
g (
Dietary Fiber
1
g);
Protein
8
g
Percent Daily Value*:
Vitamin A
4
%;
Vitamin C
18
%;
Calcium
24
%;
Iron
4
%
Exchanges:
1/2
Milk
;
1
Vegetable
;
1/2
Fat
*Percent Daily Values are based on a 2,000 calorie diet.
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