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Chocolate Raspberry Shake

Bottoms up! Enjoy a guilt-free indulgence that's virtually fat-free and an excellent source of calcium, vitamin C and fiber.

Prep Time: 10 min
Total Time: 10 min
Makes: 3 servings

(6 ratings)

Member Reviews (4)

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1 1/2	cups raspberries
1 1/4	cups fat-free (skim) milk
1 1/3	cups Yoplait® Original 99% Fat Free red raspberry yogurt (from two 6-ounce containers)
1/2	cup fat-free chocolate-flavor syrup

1.	Place all ingredients in blender. Cover and blend on high speed about 30 seconds or until smooth. Serve immediately.

Substitution

If fresh raspberries are hard to find, substitute 2 cups frozen unsweetened raspberries, partially thawed. Partially frozen berries will give the shake an extra chill.

Nutrition Information:

1 Serving: Calories 185 (Calories from Fat 10); Total Fat 1g (Saturated Fat 0g, Trans Fat ncg); Cholesterol 5mg; Sodium 120mg; Total Carbohydrate 40g (Dietary Fiber 5g, Sugars ncg); Protein 9g Percent Daily Value*: Vitamin A 16%; Vitamin C 28%; Calcium 28%; Iron 10% Exchanges: 2 Fruit; 0 Other Carbohydrate; 1 Skim Milk; 0 Vegetable Carbohydrate Choices: nc
*Percent Daily Values are based on a 2,000 calorie diet.

Yoplait is a registered trademark of YOPLAIT Marques Internationales SAS (France) used under license.

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Chocolate Raspberry Shake

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