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Chocolate-Peanut Butter-Banana Smoothies

Chocolate soymilk, peanut butter and banana whip up into a delicious treat in 5 minutes.
Prep Time: 5 min
Total Time: 5 min
Makes: 2 servings (about 1 1/4 cups each)
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(8 ratings)


2cups light chocolate soymilk
2tablespoons creamy peanut butter
1large banana, frozen
1.Cut banana into 1-inch chunks. Place banana and remaining ingredients in blender or food processor. Cover; blend on high speed about 30 seconds or until smooth.
2.Pour into 2 glasses. Serve immediately.
High Altitude (3500-6500 ft): No change.
Make the Most of This Recipe
Substitution
You can use vanilla soymilk instead the chocolate for a slightly different smoothie taste.

Nutrition Information:

1 Serving: Calories 260 (Calories from Fat 90); Total Fat 10g (Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol 0mg; Sodium 250mg; Total Carbohydrate 31g (Dietary Fiber 2g, Sugars 21g); Protein 12Percent Daily Value*: Vitamin A 10%; Vitamin C 10%; Calcium 30%; Iron 10Exchanges: 1 1/2 Fruit; 0 Other Carbohydrate; 1 Low-Fat Milk; 0 Vegetable; 1/2 High-Fat Meat Carbohydrate Choices: 2 
*Percent Daily Values are based on a 2,000 calorie diet.
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