22 22 22
recipes
cooking
baking
entertaining
how-to
Community
products
Shop

Chicken Tenders Dinner

From Betty's Soul Food Collection... Bring family to the dinner table easily with a hearty chicken and veggie dinner topped with crunchy French-fried onions.
Prep Time: 10 min
Total Time: 55 min
Makes: 5 servings
Log In to Rate
full spoonfull spoonfull spoonfull spoonhalf spoon
(16 ratings)


1can (10 3/4 oz) condensed cream of chicken soup
1can (14.75 oz) Green Giant® cream-style corn
1bag (1 lb) frozen vegetable mixture with broccoli (or other combination)
1can (2.8 oz) French-fried onions
3/4cup Original Bisquick® mix
1/2teaspoon lemon-pepper seasoning
2tablespoons water
1package (about 1 1/4 lb) chicken breast tenders (not breaded)
2tablespoons butter or margarine, melted
Serve with...
Dalmatian Cupcakes Dalmatian Cupcakes
Total Time: 1 hour 15 min
1.Heat oven to 400°F. In ungreased 13x9-inch pan, mix soup, corn and vegetables. Bake 10 minutes.
2.Crush 1/2 cup of the onions. In shallow dish, mix crushed onions, Bisquick mix and lemon-pepper seasoning. In another shallow dish, place water. Dip chicken into water, then coat with Bisquick mixture. Place chicken on corn mixture. Drizzle melted butter over chicken.
3.Bake 20 minutes. Sprinkle with remaining onions. Bake 10 to 15 minutes longer or until onions are golden and chicken is no longer pink in center.
High Altitude (3500-6500 ft): No change.
Make the Most of This Recipe
Variation
For a cheesy version of this hearty dinner, use an 11-ounce can of condensed Cheddar cheese soup instead of the cream of chicken soup.
Substitution
No lemon-pepper seasoning on hand? You can use seasoned salt or pork seasoning instead.

Nutrition Information:

1 Serving: Calories 490 (Calories from Fat 180); Total Fat 20g (Saturated Fat 7g, Trans Fat 3g); Cholesterol 65mg; Sodium 1180mg; Total Carbohydrate 44g (Dietary Fiber 5g, Sugars 5g); Protein 32Percent Daily Value*: Vitamin A 45%; Vitamin C 30%; Calcium 6%; Iron 15Exchanges: 1 Starch; 1 Other Carbohydrate; 2 Vegetable; 3 1/2 Very Lean Meat; 3 1/2 Fat Carbohydrate Choices: 3 
*Percent Daily Values are based on a 2,000 calorie diet.
Not what you're looking for? Try another search:
Search
© 2009 ®/TM General Mills All Rights Reserved
Sign up for recipe newsletters
Already a member? Log In
NEWSLETTERS
RECIPE BOX
GROCERY LISTS
RECENTLY VIEWED
COMMUNITY
 
Betty's Kitchen Poll
What's your favorite way to eat potatoes?






SEE RESULTS