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Chicken-Pasta Salad

Snow peas and cherry tomatoes give this salad colossal color and tempting tastes!

Prep Time: 5 min
Total Time: 19 min
Makes: 4 servings

(8 ratings)

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1 2/3	cups uncooked rotini pasta (5 ounces)
1	package (6 ounces) frozen snow (Chinese) pea pods, thawed and drained
1/3	cup reduced-calorie mayonnaise or salad dressing
1/4	cup fat-free French dressing
2	cups cut-up cooked chicken or turkey
1	cup cherry tomato, cut in half

Serve with...

Pesto-Tomato Toast
Total Time: 18 min

MORE OPTIONS: 1 2

1.	Cook pasta as directed on package--except add pea pods for last 2 minutes of cooking; drain. Rinse with cold water; drain.
2.	Mix mayonnaise and French dressing in large bowl. Add pasta, pea pods, chicken and tomatoes; toss.

Substitution

Go ahead and use any salad dressing you have on hand--Italian, Caesar or ranch will really go well with this simple chicken salad.

Time Saver

This is a great recipe for using up leftover chicken or turkey. If you don't have any on hand, just grab a rotisserie-cooked chicken from the deli.

Nutrition Information:

1 Serving: Calories 365 (Calories from Fat 115 ); Total Fat 13 g (Saturated Fat 3 g); Cholesterol 65 mg; Sodium 340 mg; Total Carbohydrate 39 g (Dietary Fiber 3 g); Protein 26 g Percent Daily Value*: Vitamin A 12 %; Vitamin C 48 %; Calcium 4 %; Iron 18 % Exchanges: 2 Starch; 2 Vegetable; 2 Lean Meat; 1 Fat
*Percent Daily Values are based on a 2,000 calorie diet.

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Chicken-Pasta Salad

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