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Chicken BLT Sandwiches

What could be better than BLTs? Chicken BLTs with the same great goodness and a chicken bonus!

Prep Time: 10 min
Total Time: 30 min
Makes: 4 sandwiches

(73 ratings)

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2	teaspoons vegetable oil
4	boneless skinless chicken breast halves (1 1/4 pounds)
1/4	cup Thousand Island dressing
4	whole wheat sandwich buns, split
4	lettuce leaves
8	slices tomato
4	slices bacon, cooked, drained and broken in half

Serve with...

Grilled Sweet Potato Slices
Total Time: 50 min

MORE OPTIONS: 1 2

1.	Heat oil in 10-inch skillet over medium-high heat. Cook chicken in oil 15 to 20 minutes, turning once, until juice is no longer pink when centers of thickest pieces are cut.
2.	Spread dressing on cut sides of buns. Layer chicken, lettuce, tomato and bacon on bottoms of buns. Top with tops of buns.

Health Twist

Here’s an easy way to reduce the fat in this recipe: omit the oil and spray a nonstick skillet with cooking spray, use reduced-fat or fat-free dressing, use reduced-calorie and reduced-fat buns (often labeled “light”) and turkey bacon.

Special Touch

Experiment with breads for this yummy sandwich. Try sliced peasant breads baked with onion and herbs for an added flavor bonus!

Nutrition Information:

1 Serving: Calories 355 (Calories from Fat 155 ); Total Fat 16 g (Saturated Fat 4 g); Cholesterol 80 mg; Sodium 520 mg; Total Carbohydrate 20 g (Dietary Fiber 3 g); Protein 33 g Percent Daily Value*: Vitamin A 12 %; Vitamin C 8 %; Calcium 6 %; Iron 14 % Exchanges: 1 Starch; 1 Vegetable; 4 Very Lean Meat; 1/2 Fat
*Percent Daily Values are based on a 2,000 calorie diet.

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Chicken BLT Sandwiches

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