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Chile-Chicken Enchiladas
Cheesy Chicken Enchiladas
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Cheesy Enchiladas
Siesta time! You can make up these enchiladas ahead of time and take a siesta before dinner! Cover and refrigerate the assembled enchiladas up to 24 hours.
Prep Time:
10 min
Total Time:
30 min
Makes:
2 servings
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(49 ratings)
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Not what you're looking for? Try another search:
1/2
cup small curd creamed cottage cheese
3/4
cup shredded Monterey Jack or Cheddar cheese (3 ounces)
1
small tomato, chopped (1/2 cup)
2
medium green onion, sliced (2 tablespoons)
1
teaspoon chili powder
1/4
teaspoon salt
1
small garlic clove, finely chopped
4
corn tortillas (6 inches in diameter)
1/4
cup jarred Old El Paso® taco sauce
Serve with...
Jicama-Citrus Salad
Total Time: 25 min
1.
Heat oven to 375ºF. Spray two 14-ounce shallow oval casseroles or one rectangular baking dish, 11x7x1 1/2 inches, with cooking spray.
2.
Mix cottage cheese, 1/2 cup of the Monterey Jack cheese, the tomato, onions, chili powder, salt and garlic. Spread about 1/3 cup of the cheese mixture on each tortilla. Roll up tortillas; place seam side down in casseroles. Spoon taco sauce over tortillas. Sprinkle with remaining 1/4 cup Monterey Jack cheese.
3.
Bake uncovered 15 to 20 minutes or until hot and cheese is melted.
Health Twist
Use fat-free cottage cheese and reduced-fat cheeses.
Variation
Perk up this south-of-the-border favorite by using hot taco sauce and Monterey Jack cheese with jalapeño peppers. Garnish with chopped fresh cilantro.
Nutrition Information:
1 Serving:
Calories
345
(
Calories from Fat
155
);
Total Fat
17
g (
Saturated Fat
10
g);
Cholesterol
50
mg;
Sodium
1000
mg;
Total Carbohydrate
31
g (
Dietary Fiber
4
g);
Protein
21
g
Percent Daily Value*:
Vitamin A
26
%;
Vitamin C
12
%;
Calcium
44
%;
Iron
10
%
Exchanges:
2
Starch
;
2
Medium-Fat Meat
;
1
Fat
*Percent Daily Values are based on a 2,000 calorie diet.
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