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Caribbean Chicken Salad

Work that skillet with the chicken and seasonings, and you’ll cruise upon Island flavors to brag about without leaving home!

Prep Time: 15 min
Total Time: 27 min
Makes: 8 servings

(6 ratings)

Member Reviews (3)

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2	pounds boneless skinless chicken breast halves, cut into 1/2-inch strips
1/4	cup blackened seasoning blend
2	tablespoons vegetable oil
8	cups bite-size pieces mixed salad greens
3	cups peeled and diced fresh peaches
1	cup sliced red onion
1	medium red bell pepper, chopped
1 1/3	cups fruit-flavored vinaigrette

Serve with...

Mixed Roasted Vegetables
Total Time: 1 hour 10 min

1.	Place chicken in heavy-duty resealable plastic food-storage bag. Sprinkle seasoning blend over chicken; seal bag and shake until chicken is evenly coated.
2.	Heat oil in large skillet over medium-high heat. Cook chicken in oil 10 to 12 minutes, stirring frequently, until no longer pink in center. Remove chicken from skillet; drain on paper towels.
3.	Toss salad greens, peaches, onion and bell pepper in large bowl; divide evenly among 8 plates. Top with chicken. Drizzle with vinaigrette.

Health Twist

Use cooking spray instead of oil and fat-free vinaigrette instead of regular to slash fat in this flavorful chicken salad.

Variation

Add a little more taste of the Tropics! Look for mango or papaya in your grocery store, and use for the peach.

Nutrition Information:

1 Serving: Calories 205 (Calories from Fat 55 ); Total Fat 6 g (Saturated Fat 1 g); Cholesterol 70 mg; Sodium 850 mg; Total Carbohydrate 14 g (Dietary Fiber 3 g); Protein 26 g Percent Daily Value*: Vitamin A 52 %; Vitamin C 68 %; Calcium 4 %; Iron 10 % Exchanges: 1/2 Fruit; 1 Vegetable; 3 Very Lean Meat; 1 Fat
*Percent Daily Values are based on a 2,000 calorie diet.

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Caribbean Chicken Salad

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