|
| 1 1/4 | cups Fiber One® original bran cereal |
| 2 | teaspoons jerk seasoning (dry) |
| 4 | boneless skinless chicken breasts (about 1 1/4 lb) |
| 1/2 | cup buttermilk |
| 2 | teaspoons Dijon mustard |
| 1/2 | teaspoon red pepper sauce |
|
| 1 | can (8 oz) crushed pineapple in juice, undrained |
| 1/4 | cup chopped red bell pepper |
| 1/4 | cup chopped apricots or papaya, if desired |
| 1 | tablespoon chopped fresh cilantro |
| 1 | teaspoon sugar |
| 1 | teaspoon lemon juice |
Serve with...
Creamy Tropical Dessert (lighter recipe)
Total Time:
9 hours 0 min
| 1. | Heat oven to 400°F. Spray cookie sheet with cooking spray. Place cereal in resealable food-storage plastic bag; seal bag and finely crush with rolling pin or meat mallet (or crush in food processor). Place cereal in shallow dish. Stir in jerk seasoning. |
| 2. | In large food-storage plastic bag, place chicken, buttermilk, mustard and pepper sauce. Seal bag; shake well. Remove chicken from bag; coat with cereal mixture. Place on cookie sheet. |
| 3. | Bake 14 to 16 minutes or until juice of chicken is clear when center of thickest part is cut (170°F). Meanwhile, in small bowl, mix salsa ingredients. Cover; refrigerate until serving. Serve chicken with salsa. |
| Bake 17 to 19 minutes. |
|
| Purchase a pineapple salsa at your supermarket, or experiment with other purchased salsa flavors. |
|
| Steamed asparagus or broccoli makes a delicious and healthful side for this chicken dish. |
Nutrition Information:
300 ( 50); 6g ( 1 1/2g, 0g); 85mg; 380mg; 28g ( 9g, 11g); 34g 15%; 25%; 10%; 25% 2 ; 0 ; 0 ; 4 2