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Caramelized Pork Slices
Turn the oven off! Get all the rich flavor of slow-baked, brown sugar-glazed ham on your stovetop in just minutes.
Prep Time:
10 min
Total Time:
20 min
Makes:
4 servings
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How-To Make Caramelized Pork Slices
Turn the oven off! Get all the rich flavor of slow-baked, brown sugar-glazed ham on your stovetop in just minutes.
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1
pound pork tenderloin, cut into 1/2-inch slices
2
garlic cloves, finely chopped
2
tablespoons packed brown sugar
1
tablespoon orange juice
1
tablespoon molasses
1/2
teaspoon salt
1/4
teaspoon pepper
Serve with...
Luscious Lemon Meringue Pie
Total Time: 3 hours 45 min
MORE OPTIONS:
1
2
1.
Spray 10-inch nonstick skillet with cooking spray; heat over medium-high heat.
2.
Cook pork and garlic in skillet 6 to 8 minutes, turning occasionally, until pork is light brown and no longer pink in center. Drain if necessary.
3.
Stir in remaining ingredients; cook until mixture thickens and coats pork.
Purchasing
Pork tenderloin may cost more than other cuts of pork, but there is very little waste because it has no bones and very little fat.
Serve With
Try this sweet-and-spicy glazed pork with grilled corn on the cob, a fast-cooking rice blend mix or a can of sweet potatoes.
Nutrition Information:
1 Serving:
Calories
185
(
Calories from Fat
35
);
Total Fat
4
g (
Saturated Fat
2
g);
Cholesterol
70
mg;
Sodium
350
mg;
Total Carbohydrate
11
g (
Dietary Fiber
0
g);
Protein
26
g
Percent Daily Value*:
Vitamin A
0
%;
Vitamin C
2
%;
Calcium
2
%;
Iron
10
%
Exchanges:
1
Fruit
;
4
Very Lean Meat
*Percent Daily Values are based on a 2,000 calorie diet.
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