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Cantaloupe and Chicken Salad
Betty Crocker's Living with Cancer Cookbook
shares a recipe!
Enjoy this cool salad on a warm night. The moist and tasty fruits and tangy dressing make it especially refreshing.
Prep Time:
20 min
Total Time:
20 min
Makes:
6 servings (1 1/2 cups each)
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1/4
cup plain yogurt
1/4
cup mayonnaise or salad dressing
1
tablespoon fresh lemon juice
1
tablespoon chopped fresh chives
1/4
teaspoon salt
5
cups 1 1/2-inch pieces cantaloupe
2 1/2
cups cut-up cooked chicken
1
cup red or green grapes, cut in half
1
medium cucumber, cut into strips
Serve with...
Power-Packed Lemon Bars
Total Time: 2 hours 55 min
1.
Mix yogurt and mayonnaise in large bowl. Stir in lemon juice, chives and salt.
2.
Stir in remaining ingredients. Serve immediately, or refrigerate until chilled, at least 2 hours but no longer than 24 hours.
Nutrition Information:
1 Serving:
Calories
250
(
Calories from Fat
110
);
Total Fat
12
g (
Saturated Fat
2
g);
Cholesterol
5
mg;
Sodium
220
mg;
Total Carbohydrate
18
g (
Dietary Fiber
2
g);
Protein
19
g
Percent Daily Value*:
Vitamin A
74
%;
Vitamin C
100
%;
Calcium
4
%;
Iron
6
%
Exchanges:
1
Fruit
;
1
Vegetable
;
2 1/2
Lean Meat
;
1/2
Fat
*Percent Daily Values are based on a 2,000 calorie diet.
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