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Cajun Sweet Potato Fries with Yogurt Dipping Sauce

Tired of French fries? Switch to spiced-up sweet potato fries for your next burger or barbecue meal.
Prep Time: 20 min
Total Time: 1 hour 0 min
Makes: 6 servings
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(25 ratings)


Fries
3large dark-orange sweet potatoes (3 lb), peeled
2teaspoons Cajun seasoning
1teaspoon ground cumin
Sauce
2/3cup Yoplait® Fat Free plain yogurt (from 2-lb container)
1/4cup chili sauce
1teaspoon soy sauce
Serve with...
Spicy Chili Bean Burgers Spicy Chili Bean Burgers
Total Time: 25 min
1.Heat oven to 425°F. Cut each potato crosswise into about 4-inch chunks, then cut lengthwise into 1/2x1/2-inch strips.
2.In large resealable food-storage plastic bag, mix Cajun seasoning and cumin. Add potatoes; toss until evenly coated. In ungreased 15x10x1-inch pan, arrange potatoes in single layer.
3.Bake 35 to 40 minutes, turning once, until potatoes are lightly browned and tender. Meanwhile, in small bowl, mix all sauce ingredients. Serve sauce with fries.
Make the Most of This Recipe
Health Twist
Just one 4-ounce sweet potato exceeds the Daily Value for vitamin A and provides fiber to boot!

Nutrition Information:

1 Serving (about 15 fries and 2 tablespoons sauce): Calories 150 (Calories from Fat 0); Total Fat 0g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 460mg; Total Carbohydrate 33g (Dietary Fiber 5g, Sugars 12g); Protein 5Percent Daily Value*: Vitamin A 530%; Vitamin C 25%; Calcium 10%; Iron 8Exchanges: 1 Starch; 1 Other Carbohydrate; 0 Vegetable Carbohydrate Choices: 2 
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT Marques Internationales SAS (France) used under license.
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