|
| 1 | can (7 oz) Green Giant® Niblets® whole kernel sweet corn, drained |
| 1 | medium plum (Roma) tomato, chopped (1/3 cup) |
| 2 | medium green onions, chopped (2 tablespoons) |
| 1 | tablespoon cider vinegar |
| 2 | teaspoons honey |
| 3/4 | teaspoon dried oregano leaves |
| 1/4 | teaspoon ground red pepper (cayenne) |
| 1/4 | teaspoon salt |
|
| 4 | halibut or salmon steaks (about 6 oz each) |
| 2 | tablespoons Worcestershire sauce |
| 1/2 | teaspoon coarse ground pepper |
| 1/4 | teaspoon dried oregano leaves |
Serve with...
Southern Stir-Fry
Total Time:
13 min
| 1. | Heat gas or charcoal grill. In small bowl, mix relish ingredients; set aside. |
| 2. | Brush halibut with Worcestershire sauce; sprinkle with pepper and oregano. |
| 3. | Place fish on grill over medium heat. Cover grill; cook 10 to 15 minutes, turning once or twice, until fish flakes easily with fork. Serve fish with relish. |
| Grill over medium-low heat. |
|
| Not a fan of oregano? Experiment with dried dill weed instead. |
|
| Keep a spray bottle filled with water near the grill. Use it to douse any flare-ups that might occur. |
Nutrition Information:
210 ( 25); 2 1/2g ( 1/2g, 0g); 90mg; 460mg; 14g ( 1g, 6g); 34g 6%; 6%; 4%; 10% 1/2 ; 1/2 ; 0 ; 4 1