|
| 2 | cups Fiber One™ Complete pancake mix (from 28.3-oz box) |
| 1 1/3 | cups cold water |
| 1/2 | cup mashed ripe banana |
| 2 | tablespoons chopped walnuts |
|
| 1 | firm ripe banana, sliced |
| 2 | teaspoons chopped walnuts |
| 1/4 | cup fat-free caramel topping |
| 1. | Heat skillet or griddle over medium-high heat or to 375°F. Grease with vegetable oil or shortening. |
| 2. | In medium bowl, stir pancake mix and water with fork or wire whisk until smooth (batter will be thin). Stir in mashed banana and 2 tablespoons walnuts. |
| 3. | For each pancake, pour slightly less than 1/4 cup batter into hot greased skillet. Cook until bubbles break on surface and edges just begin to dry. Turn; cook about 1 minute or until bottoms are golden brown. |
| 4. | Serve pancakes topped with sliced banana, 2 teaspoons walnuts and the caramel topping. |
|
| For added flavor, toast walnuts on ungreased hot griddle for 4 to 5 minutes, stirring frequently. |
|
| Set up a self-service pancake bar with an array of toppings like low-fat fudge topping, whipped topping and fresh fruits. |
Nutrition Information:
340 ( 60); 7g ( 1g, 0g); 25mg; 520mg; 62g ( 7g, 21g); 7g 0%; 4%; 25%; 10% 2 1/2 ; 1 1/2 ; 0 ; 1 4