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Banana Nut Cheerios® Energy Bars

Banana Nut Cheerios® cereal and peanut butter stir up into an easy no-bake snack bar.
Prep Time: 20 min
Total Time: 50 min
Makes: 24 bars
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(9 ratings)

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4cups Banana Nut Cheerios® cereal
1cup sweetened dried cranberries
1/3cup slivered almonds, toasted
1/3cup roasted unsalted sunflower nuts
1/2cup light corn syrup
1/4cup packed brown sugar
1/4cup creamy peanut butter
1teaspoon vanilla
Serve with...
Key Lime-Banana Smoothie Key Lime-Banana Smoothie
Total Time: 10 min
1.Spray 9-inch square pan with cooking spray. In large bowl, mix cereal, cranberries, almonds and sunflower nuts.
2.In 2-quart saucepan, heat corn syrup, brown sugar and peanut butter to boiling over medium-high heat, stirring constantly. Boil and stir 1 minute. Remove from heat; stir in vanilla.
3.Pour syrup mixture over cereal mixture; toss to coat. Press firmly in pan. Cool completely, about 30 minutes. For bars, cut into 6 rows by 4 rows.

Nutrition Information:

1 Bar: Calories 110 (Calories from Fat 30); Total Fat 3 1/2g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 55mg; Total Carbohydrate 18g (Dietary Fiber 1g, Sugars 11g); Protein 1Percent Daily Value*: Vitamin A 2%; Vitamin C 2%; Calcium 4%; Iron 6Exchanges: 1/2 Starch; 1/2 Other Carbohydrate; 0 Vegetable; 1/2 Fat Carbohydrate Choices: 1 
*Percent Daily Values are based on a 2,000 calorie diet.
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