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Banana-Blueberry Muffins
Two great fruit tastes in one delicious scratch muffin!
Prep Time:
10 min
Total Time:
30 min
Makes:
12 muffins
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2/3
cup milk
1/4
cup vegetable oil
1/2
cup mashed very ripe banana (1 medium)
1
egg
2
cups Gold Medal® all-purpose flour
2/3
cup sugar
2 1/2
teaspoons baking powder
1/4
teaspoon ground nutmeg
1
cup fresh or frozen (thawed and well drained) blueberries
Serve with...
Baked Apple Oatmeal
Total Time: 1 hour 0 min
1.
Heat oven to 400ºF. Grease bottoms only of 12 regular-size muffin cup or line with paper baking cups.
2.
Beat milk, oil, banana and egg in large bowl with fork. Stir in remaining ingredients except blueberries just until flour is moistened. Fold in blueberries. Divide batter evenly among muffin cups (cups will be almost full). Sprinkle with sugar if desired.
3.
Bake 18 to 20 minutes or until golden brown. Immediately remove from pan.
Success
Mix ingredients just until the flour is moistened; overstirring can cause little “mountain peaks” to form on your otherwise nicely rounded muffin tops.
Planned-Overs
Bananas too ripe to eat? Don’t discard them. Mash, measure and freeze them in 1/2-cup portions in plastic freezer bags. After thawing, you’re ready to make these delicious muffins anytime.
Nutrition Information:
1 Muffin:
Calories
100
(
Calories from Fat
55
);
Total Fat
6
g (
Saturated Fat
1
g);
Cholesterol
20
mg;
Sodium
210
mg;
Total Carbohydrate
32
g (
Dietary Fiber
1
g);
Protein
3
g
Percent Daily Value*:
Vitamin A
0
%;
Vitamin C
2
%;
Calcium
8
%;
Iron
6
%
Exchanges:
1
Starch
;
1
Fruit
;
1
Fat
*Percent Daily Values are based on a 2,000 calorie diet.
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