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Baked Vegetable Omelet
Your vegetarian friends will love it when you bake this omelet, an updated version of the ham and sausage stratas.
Prep Time:
15 min
Total Time:
1 hour 10 min
Makes:
6 servings
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1 1/3
cups shredded Monterey Jack cheese
2
cups chopped broccoli or 1 package (10 ounces) frozen chopped broccoli, thawed and drained
3
medium tomatoes, coarsely chopped (2 cups)
2 2/3
cups shredded Cheddar cheese
1 1/3
cups milk
1/3
cup Gold Medal® all-purpose flour
1/2
teaspoon salt
4
eggs
Serve with...
Apple-Grapefruit Salad
Total Time: 20 min
1.
Heat oven to 350ºF.
2.
Layer Monterey Jack cheese, broccoli, tomatoes and Cheddar cheese in ungreased square baking dish, 8x8x2 inches. Beat milk, flour, salt and eggs until smooth; pour over cheese.
3.
Bake uncovered 40 to 45 minutes or until egg mixture is set. Let stand 10 minutes before cutting.
Did You Know...
A strata is typically a casserole-type dish of prepared bread that is seasoned, topped with meat or vegetables and baked under a layer of beaten eggs and cheese.
Time Saver
Purchase the cheese already shredded in an 8-ounce package.
Nutrition Information:
1 Serving:
Calories
430
(
Calories from Fat
260
);
Total Fat
29
g (
Saturated Fat
17
g);
Cholesterol
220
mg;
Sodium
750
mg;
Total Carbohydrate
15
g (
Dietary Fiber
2
g);
Protein
27
g
Percent Daily Value*:
Vitamin A
42
%;
Vitamin C
24
%;
Calcium
54
%;
Iron
10
%
Exchanges:
3
Vegetable
;
3
Lean Meat
;
1
Fat
*Percent Daily Values are based on a 2,000 calorie diet.
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Betty's Kitchen Poll
What's your favorite way to eat potatoes?
In their original form: whole
Mashed (with Gravy!)
Covered with cheese and bread crumbs: Au Gratin
Mini Sticks: Julienne
Thinly sliced: Scalloped
Cubed and seasoned: Western
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