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Asparagus with Honey Mustard
It’s amazing what a simple stir-together sauce can do to awaken the flavor of vegetables!
Prep Time:
10 min
Total Time:
25 min
Makes:
6 servings
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2
pounds asparagus
1/4
cup honey
3
tablespoons Dijon mustard
3
tablespoons lemon juice
1
tablespoon plus 1 teaspoon olive or vegetable oil
Serve with...
Baked Ham with Balsamic Brown Sugar Glaze
Total Time: 2 hours 40 min
1.
Snap off tough ends of asparagus spears.
2.
Heat 1 inch water (salted if desired) to boiling in 12-inch skillet. Add asparagus. Heat to boiling; reduce heat. Cover and simmer 8 to 12 minutes or until stalk ends are crisp-tender; drain.
3.
Shake remaining ingredients in tightly covered container. Drizzle over asparagus.
Success
Measure oil before honey to “grease” your tablespoon. You’ll be sure to get every last drop of honey!
Variation
Remember this simple sauce. It also flavors carrots, broccoli and cauliflower.
Nutrition Information:
1 Serving:
Calories
130
(
Calories from Fat
35
);
Total Fat
4
g (
Saturated Fat
1
g);
Cholesterol
0
mg;
Sodium
190
mg;
Total Carbohydrate
22
g (
Dietary Fiber
1
g);
Protein
3
g
Percent Daily Value*:
Vitamin A
12
%;
Vitamin C
16
%;
Calcium
2
%;
Iron
4
%
Exchanges:
1
Fruit
;
1
Vegetable
;
1
Fat
*Percent Daily Values are based on a 2,000 calorie diet.
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