| 1/2 | cup uncooked instant brown rice |
| 1 | cup water |
| 1 | boneless pork loin chop (4 oz), cut into thin bite-size strips |
| 2 | cups sliced fresh mushrooms |
| 1 | medium onion, cut into thin wedges |
| 1/2 | teaspoon garlic powder |
| 1 | can (18.5 oz) Progresso® Light homestyle vegetable and rice soup |
| 1 | tablespoon stir-fry sauce |
| 1 | cup fresh snow pea pods |
| 2 | tablespoons sliced almonds, if desired |
Serve with...
Sesame Wedges
Total Time:
25 min
| 1. | In 1-quart saucepan, cook rice in water as directed on package, omitting butter. |
| 2. | Meanwhile, in 12-inch nonstick skillet, place pork, mushrooms and onion; sprinkle with garlic powder. Cook over high heat 4 to 6 minutes, stirring frequently, until pork begins to brown. Stir in soup and stir-fry sauce; heat to boiling. Stir in pea pods. Cook over high heat 5 to 7 minutes, stirring occasionally, until pea pods are crisp-tender. |
| 3. | Serve pork mixture over rice; sprinkle with almonds. |
|
| Weight Watchers® endorses all 14 varieties of Progresso® Light soup. Each serving of this recipe has a POINTS® value of 6. |
|
| For Asian Chicken and Vegetable Stir-Fry, substitute 4 ounces uncooked chicken breast, cut into thin bite-size strips, for the pork. However, the nutrition and POINTS® value will change. |
Nutrition Information:
320 ( 50); 5g ( 1 1/2g, 0g); 35mg; 1190mg; 49g ( 8g, 8g); 20g 40%; 20%; 6%; 10% 2 ; 1/2 ; 2 ; 1 1/2 3
| WEIGHT WATCHERS and POINTS are registered trademarks of Weight Watchers International, Inc. |