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Asian Fish Rolls in Rice-Paper Wrappers
Crisp-tender veggies, flaky fish and crunchy peanuts team up for an interesting blend of textures in this fun finger food.
Prep Time:
1 hour 0 min
Total Time:
1 hour 0 min
Makes:
6 servings
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(5 ratings)
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Not what you're looking for? Try another search:
Tomato-Ginger Dipping Sauce
3/4
cup Progresso® tomato puree (from 28-oz can)
2
tablespoons lime juice
1
teaspoon grated gingerroot
1
teaspoon soy sauce
1/2
teaspoon sesame oil
1/2
teaspoon chili paste or 1 teaspoon finely chopped hot chile
Fish Rolls
2
cups bean sprouts
2
cups shredded Chinese (napa) cabbage (8 oz)
2
cups snow (Chinese) pea pods, cut into julienne strips
18
six-inch rice-paper wrappers
2
cups finely chopped cooked sea bass or whitefish (3/4 lb)
1/3
cup chopped fresh cilantro
3
tablespoons finely chopped unsalted roasted peanuts
Serve with...
Hot-and-Sweet Apricot Chicken
Total Time: 30 min
1.
In small bowl, mix all dipping sauce ingredients until smooth. Cover and refrigerate until serving time.
2.
In saucepan, heat 1 inch water to boiling, or place steamer basket in 1/2 inch water in saucepan (water should not touch bottom of basket) and heat to boiling. Add bean sprouts. Cover and cook or steam 2 minutes. Immediately rinse with cold water; drain. Repeat with cabbage and pea pods.
3.
Place rice-paper wrappers, 2 at a time, in bowl of hot water 45 seconds. Remove and place on plate. When completely soft, separate wrappers.
4.
Place about 2 tablespoons fish, 1 tablespoon each bean sprouts, cabbage and pea pods, 1 teaspoon cilantro and 1/2 teaspoon peanuts on center of each wrapper. Fold one end of wrapper up about 1 inch over filling; fold right and left sides over folded end. Fold remaining end down, wrapping around roll. Serve with dipping sauce.
Did You Know?
Rice paper, an edible sheet, is made from a dough of rice flour, water and salt. It's great to have on hand for wrapping a variety of fillings.
Storage Tip
Carefully wrapped in a plastic bag to keep out moisture, rice paper can be stored up to one year. Toss any rice paper that has curled and cracked edges.
Nutrition Information:
1 Serving:
Calories
370
(
Calories from Fat
65
);
Total Fat
7
g (
Saturated Fat
1
g);
Cholesterol
75
mg;
Sodium
300
mg;
Total Carbohydrate
57
g (
Dietary Fiber
4
g);
Protein
24
g
Percent Daily Value*:
Vitamin A
26
%;
Vitamin C
24
%;
Calcium
8
%;
Iron
26
%
Exchanges:
3
Starch
;
2
Vegetable
;
2
Lean Meat
;
2
Very Lean Meat
*Percent Daily Values are based on a 2,000 calorie diet.
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