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Ambrosia Yogurt Parfaits

From Betty's Soul Food Collection... What a sweet deal! A parfait that’s ready in 10 minutes and delivers healthy ingredients—like fat-free yogurt, pineapple, banana, oranges and strawberries.
Prep Time: 10 min
Total Time: 10 min
Makes: 4 servings
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(2 ratings)


3containers (6 oz each) Yoplait® Original 99% Fat Free French vanilla yogurt
1can (8 oz) crushed pineapple in juice, drained
2cups Honey Nut Cheerios® cereal
1medium banana, sliced (1 cup)
1can (11 oz) mandarin orange segments in light syrup, drained
1/4cup flaked coconut, toasted
4fresh strawberries, sliced
1.In medium bowl, mix yogurt and pineapple. Into each of 4 parfait glasses, place 1/4 cup of the cereal.
2.Spoon 2 tablespoons yogurt mixture on top of cereal in each glass. Top each with 1/4 cup cereal, then with 1/4 of the banana slices.
3.Spoon 2 tablespoons yogurt mixture onto banana in each; top each with orange segments. Spoon remaining yogurt mixture over orange segments. Sprinkle with coconut. Garnish with strawberries.
High Altitude (3500-6500 ft): No change.
Make the Most of This Recipe
How-To
To toast coconut quickly in the microwave, spread it in a shallow microwavable bowl or pie plate. Microwave uncovered on High 1 minute to 1 minute 30 seconds, stirring every 30 seconds, until golden brown.
Special Touch
Treat someone special to breakfast in bed with this fruity parfait. Serve it with a steaming cup of coffee or tea and the morning paper.

Nutrition Information:

1 Serving: Calories 310 (Calories from Fat 35); Total Fat 4g (Saturated Fat 2 1/2g, Trans Fat 0g); Cholesterol 10mg; Sodium 200mg; Total Carbohydrate 62g (Dietary Fiber 4g, Sugars 44g); Protein 7Percent Daily Value*: Vitamin A 35%; Vitamin C 70%; Calcium 25%; Iron 20Exchanges: 1 Starch; 1 Fruit; 1 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Vegetable; 1/2 Fat Carbohydrate Choices: 4 
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT Marques Internationales SAS (France) used under license.
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