Rise 'n Shine Muffins I made these today. The only change I made was using unsalted sunflower seeds and added about 1/3 cup dried cranberries. They were salty enough without the added salt from the seeds. Baking for 20 minutes was too long. They came out over browned and dry. I would start checking them at 15 minutes. Also, not much orange flavor. If I make them again, I would add some orange zest. Not very sweet, so the spread (which I haven't tried yet) is probably a good balance for the muffin. I will probably try them with plain cream cheese and an extra drizzle of honey.