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mysty4u's Profile

mysty4u

About mysty4u
mysty4u's Recent Activity
mysty4u rated and reviewed the recipe Chicken Chile Verde
Chicken Chile Verde
full spoonfull spoonfull spoonempty spoonempty spoon

"I guess i left the diabetic recipes this one has twice the amount of fat it should have. OF COURSE it tastes. good."
Posted on 2/16/2012
mysty4u rated and reviewed the recipe Easy Mexican Chicken and Beans
Easy Mexican Chicken and Beans
full spoonfull spoonfull spoonfull spoonfull spoon

"Someone asked about making it o.k. for celiacs. Find a way to add heat that has no flour in it. Green chilis are popular here. Finally I found recipes that didn't have too much fat. who knew I had to look under diabetic recipes?"
Posted on 2/16/2012
mysty4u rated and reviewed the recipe Healthified Beef Enchilada Pie
Healthified Beef Enchilada Pie
full spoonfull spoonfull spoonempty spoonempty spoon

"I've always used corn tortillas. That's how my friend in NM taught me and her husband is hispanic from here. I make my own chili sauce from dried red chili powder. I guess people in other areas might not have acess to it. You can chop up your own vegetables to make this truly low salt. Here enchilada casserole this sort of recipe is served with lettuce, tomato, sour cream and sometimes even with an egg on top. I hope this helps you. Use whole beans if you want more fiber mix it with browned ground beef. layer tortilla sauce beef/bean mixture and cheese. (that's where the salt comes from.)continue to the top of your pan and bake for 30 minutes on 350. I fry the corn tortillas first in no fat cooking spray."
Posted on 3/15/2011
mysty4u's Recipes
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mysty4u's Recipe Reviews
Posted 2/16/2012 3:41:22 PM REPORT ABUSE
Chicken Chile Verde
Chicken Chile Verde
Rating:
I guess i left the diabetic recipes this one has twice the amount of fat it should have. OF COURSE it tastes. good.
This reply was: Helpful  Inspiring
 
Posted 2/16/2012 3:27:16 PM REPORT ABUSE
Easy Mexican Chicken and Beans
Easy Mexican Chicken and Beans
Rating:
Someone asked about making it o.k. for celiacs. Find a way to add heat that has no flour in it. Green chilis are popular here. Finally I found recipes that didn't have too much fat. who knew I had to look under diabetic recipes?
This reply was: Helpful  Inspiring
 
Posted 3/15/2011 12:46:05 PM REPORT ABUSE
Healthified Beef Enchilada Pie
Healthified Beef Enchilada Pie
Rating:
I've always used corn tortillas. That's how my friend in NM taught me and her husband is hispanic from here. I make my own chili sauce from dried red chili powder. I guess people in other areas might not have acess to it. You can chop up your own vegetables to make this truly low salt. Here enchilada casserole this sort of recipe is served with lettuce, tomato, sour cream and sometimes even with an egg on top. I hope this helps you. Use whole beans if you want more fiber mix it with browned ground beef. layer tortilla sauce beef/bean mixture and cheese. (that's where the salt comes from.)continue to the top of your pan and bake for 30 minutes on 350. I fry the corn tortillas first in no fat cooking spray.
This reply was: Helpful  Inspiring
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