Lenalala's Recent Activity
Lenalala replied to the topic
Making Smart Carb Choices
"Select Smart Carbs www.bodybyjake.com Are there truly good carbs or bad carbs, or is there any difference? The answer depends not only on the food itself, but also on your goals and what you are asking the food to do. For weight control for example, it’s"
Posted on
2/20/2009
Lenalala replied to the topic
Tasty Couscous Succotash
"www.bodybyjake.com This tasty dish takes less than 10 minutes to cook and provides you with 11 grams of fiber per serving! Recipe: Couscous Succotash Ingredients 1 tablespoon organic butter 1 cup yellow or white onion, chopped 1 large clove pressed garlic"
Posted on
2/20/2009
Lenalala replied to the topic
dried beans
"Back to Beans Basics www.bodybyjake.com If you find yourself starting the New Year a little low on energy (and cash) eating more beans will help you save both. What could be better on a cold day than an easy hearty, healthy meal made with beans? Beans"
Posted on
2/11/2009
Lenalala replied to the topic
A Rainbow of Flavors
"www.bodybyjake.com A bright red tomato, the sunny yellow pineapple, and oh, those pretty purple grapes. Sure they look pretty, but those vibrant hues are natures cue to increase the rainbow of fruits and vegetables in your diet . Fruits and vegetables"
Posted on
2/10/2009
Lenalala replied to the topic
Back to Beans Basics
"www.bodybyjake.com What a whirlwind the past few weeks, (maybe even the past few months) have been. Now that the holidays are over, all you want to do is sit down in your favorite chair, put your feet and relax. If you find yourself starting the New Year"
Posted on
2/10/2009