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Dirk66

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Dirk66 rated and reviewed the recipe Kick Butt Three Bean Chili
Kick Butt Three Bean Chili
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"Some of the ones complaining about the calories and sodium: 1) This is actually a COMPLETE meal, NOT "just a bowl of chili": A)a serving of rice (starch), B)a serving of vegetarian chili (protein and vegetables), and C)a dollop of garnish - the salsa cream. (dairy). And since tomatoes are really fruits -- there you go! 2) I would mix the equivalent dry beans (to make the amounts specified), and soak overnight. I would use no added salt tomatoes and tomato paste. You will remove at least half the sodium."
Posted on 1/29/2011
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Posted 1/29/2011 8:38:40 PM REPORT ABUSE
Kick Butt Three Bean Chili
Kick Butt Three Bean Chili
Rating:
Some of the ones complaining about the calories and sodium: 1) This is actually a COMPLETE meal, NOT "just a bowl of chili": A)a serving of rice (starch), B)a serving of vegetarian chili (protein and vegetables), and C)a dollop of garnish - the salsa cream. (dairy). And since tomatoes are really fruits -- there you go! 2) I would mix the equivalent dry beans (to make the amounts specified), and soak overnight. I would use no added salt tomatoes and tomato paste. You will remove at least half the sodium.
This reply was: Helpful  Inspiring
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