I'm also diabetic, and yes sometimes it can seem like it's more expensive, ie. whole grain pasta costs twice as much as regular BUT, if you are diabetic, you shouldn't be eating that much pasta anyway. A healthy serving size of pasta is only 1/3 - 1/2 cup. I make a lot of stir fry dishes with lots of vegetables, smaller amounts of lean pork or chicken, and toss in a small amount of whole grain pasta or brown rice. I've increased my use of olive oil, decreased my use of margerine and butter. Beef is a once a week (sometimes twice) affair at our house, not only because it's less healthy, but the cost is exorbitant now. Soups are a great meal stretcher. I make homemade soups with lots of vegetables, small amounts of meats, and some barley, serve with salad and a slice of whole wheat bread or a whole wheat roll.
In the summer, grilling is a healthy choice. I make something I call meal in a pocket.. Boneless chicken breast or chicken tenders, summer vegetables like zucchini, summer squash, sweet red pepper, onions, mushrooms and even wedges of tomatoes. Wrap the breast or tenders along with some veggies in some heavy duty foil. Brush with olive oil, sprinkle with garlic powder, a little salt, pepper, some italian seasoning or other spices and herbs of your liking. Close the foil tightly into a pocket and place on the grill over low heat. Close the cover. Turn over the packet once or twice while grilling for 20-30 minutes. When done, sprinkle with a little grated parmesan or romano cheese. Healthy, low in calories and fat...