Here's the recipe I buy imitation crab for:
Quiche in a Bag (Nancy Slagel, Tara Wohlenhouse, The 30 Day Gourmet Freezer Cooking Manual)
I make two recipes at once, and then I freeze them in a Ziploc bag. Defrost in refrigerator, and then bake in a greased casserole pan at 350 for 35-45 minutes. It's done when a knife through the middle comes out with only cheese.
I use a dairy-free version (readjust the eggs to 12 and use a cup of water) but the general recipe goes:
2 cups (1 lb) meat *it can be any cooked meat*
1 1/2 c any vegetable (blanch for freezer, or use drained frozen) We usually use spinach (16 oz frozen package defrosted) plus a small bell pepper. (chopped fine)
1 sm onion, diced (or several green onions) (minced dried onion works great)
2 c shredded cheese (Mozzarella is our choice, since we can get a goat mozzarella, but Cheddar is suggested.)
4 c milk (Soy does work)
8 eggs
dash Tabasco sauce
1 cup flour
1 T plus 1 t baking powder.
My process is grate cheese in food processor (or by hand if it's particularly soft), defrost spinach, (in a bowl!) chop onion and bell pepper, crack eggs, add to milk in blender with whisk attachment, add flour, add baking powder, remove from mixer, preheat oven, spray baking pan, mix all non-egg ingredients in a second bowl, and spoon them into the egg and milk mixture while stirring away.
This is our favorite combination.
My husband stir-fries imitation crabmeat with canned tiny shrimp, and a frozen vegetable mix involving baby corn and sugar snap peas, then serves it over bean noodles (which can be just Ramen if you don't live near a specialty grocery.)