I have a few times, but I can remember as a child, my mother used to always have some kind of cereal before going to bed. We would usually have some small snack and mom would look for something for herself and 9 out 10 times, she would have ceral and milk. She said she slept better after having cereal. She also said with the morning rush at our house, if she did not have time to sit down and eat with us, she had her breakfast eaten. Later she would enjoy her coffee with us out of the way.