Okra, tomatoes, and sausage 'casserole'. I call it casserole, even thought it is made on the stove top. I have never figured the cost---it will depend on the use of store brands, and maybe even home-grown or put-up ingredients.
I have always made okra and tomatoes, and one night I cooked smoked sausage to go with it, and hubby stirred all of his together. The next time I needed a quick meal, I made it all together.
It is basically a bag of frozen cut okra, a large can of stewed tomatoes, and sliced smoked sausage. I always add cut up onions, bellpepper and celery, Tony's Cajun seasoning, and brown the sausage first to give a nicer flavor. Then just simmer all on the stove, stirring often to prevent sticking, until all the vegetables are done.
I usually serve this with cooked white rice, a salad, and either cornbread, or garlic bread.